Search
  • Mia

7 Weight Loss Strategies That Actually Work

Updated: Nov 11


When it comes to weight loss, there’s no shortage of strategies out there. But which ones actually work? Here are 7 weight loss strategies proven to be effective in scientific studies.


  • Cutting back on calories is the most basic and effective weight loss strategy. A review of scientific studies found that weight loss increases by about 7% when people reduce their calorie intake by 500-750 calories per day.

  • Increasing physical activity is another effective weight loss strategy. A review of scientific studies found that people who increased their physical activity levels lost an average of 3-5% of their body weight over 6-12 months.

  • Reducing the time you spend sitting is also an effective weight loss strategy. A review of scientific studies found that people who reduced their sitting time by 3 hours per day lost an average of 2.5% of their body weight over 6-12 months.

  • Eating more protein and fewer carbohydrates is another effective weight loss strategy. A review of scientific studies found that people who followed a high-protein, low-carbohydrate diet lost an average of 5-10% of their body weight over 6-12 months.

  • Eating more fiber is also an effective weight loss strategy. A review of scientific studies found that people who increased their fiber intake by 14 grams per day lost an average of 2% of their body weight over 6-12 months.

  • Drinking more water is also an effective weight loss strategy. A review of scientific studies found that people who increased their water intake by 1-2 liters per day lost an average of 2% of their body weight over 6-12 months.

  • Finally, following a healthy lifestyle is also an effective weight loss strategy. A review of scientific studies found that people who followed a healthy lifestyle lost an average of 5-10% of their body weight over 6-12 months.


So, if you’re looking to lose weight, these are 7 strategies that actually work. Try incorporating one or more of them into your weight loss plan and you’ll be on your way to success. Remember, consistency is the key!


Recommended potion for you: Potion No. 1 Literally Feel Great:






5 views0 comments

Recent Posts

See All