Updated: Aug 8
Here is an interesting thought: if you are looking to make a positive change in your life, instead of imagining what would happen if you can make your desired changes, imagine what would happen if you didn't.
Doing this will naturally align your desired change with your lifestyle and who you already are.
Self-Care Mindset: What if you wake up without stress, anxiety, or low energy? How can you get to the point where you wake up feeling positive and confident in your skills and your life?
A straightforward way to get there is to learn to understand your values. Understand that you should respect your time and others' time as well. Learn how to create a self-care mindset that nurtures you and allows you to bring self-care to every part of your life.
By practicing this, you will likely wake up without stress, anxiety, or low energy.
You will probably be able to take a break from worrying about things. You will have a few more minutes to enjoy your morning coffee and plan your self-care for the rest of your day.
Now you can go to bed on a high note and sleep well.
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